[vc_column_text]Everyone is eager to have zero stress in their lives, but I tell clients that having zero stress is a dead person goal! A little stress is actually a really good thing. I’m going to share 3 ways to reframe your stress to have it work with you rather than against you. As a stress … Read more
[vc_column_text]Saying No is hard. Our brains can quickly get into a fearful state when we start holding our own boundaries. It means sticking our neck out. Turning our backs on the emotional and psychological reward of a dopamine hit that we get when we, as social beings, go along with the tribe (even when we … Read more
[vc_column_text]This was the thing I dreaded the most. A video coming out…evidence that I wasn’t as good a speaker as they said I was. And the kicker? I’m the one releasing the video to the world. Why? To prove the point of this entire video. Confidence & likability is 99% about showing up and playing … Read more
[vc_column_text]As a stress physiologist and professional speaker, I work with a lot of highly accomplished people that despite all their successes, still struggle with sticking to new, healthy habits. The game changer comes when we break down the science behind how habits form and hack our way to doing things differently. Researchers from MIT found … Read more
[vc_column_text]If you are one of the 82% of people experiencing Imposter Syndrome – don’t panic! It might just be a hidden strength! I’m breaking down the 3 reasons why experiencing Imposter Syndrome might just be the thing that makes you the most successful! As a stress physiologist and professional speaker, I work with a lot … Read more
[vc_column_text]Last week, we in America celebrated Thanksgiving, Thanksgiving is traditionally the day in which we give thanks and focus on gratitude, so I wanted to dive into the science behind why we should keep this focus on gratitude EVERY DAY, and some tips and tricks to help our brain out to stay in the attitude … Read more
[vc_column_text]According to a 2020 review, up to 82% of people experience Impostor Syndrome. So the good news is, if you feel like a fraud, like you’re just faking it, like you’re not enough at work or at home or in a relationship….you aren’t alone. I’m going to break down the 5 main types of imposters, … Read more
[vc_column_text]Have you ever noticed that people who are truly excellent at what they do don’t actually see themselves as really remarkable, whereas those – we’ll call them “less skilled” – see themselves as being incredible in that particular skill set? This is the Dunning Kruger Effect, and yes – you too probably fall victim to … Read more
[vc_column_text]“Fake it till you make it” is advice we hear given often by successful business gurus like Gary Vee and researchers like Amy Cuddy. But can imitating or acting as if, as the law of attraction suggests, really bring us the confidence and confidence we need in order to achieve and make it? Let’s dive … Read more
[vc_column_text]Why bother trying? That’ll never happen for me. This kind of negative self-talk that invalidates and negates opportunities for us is exactly what Mel Robbins is talking about in her Fatal Mistake That Keeps People From Being Happy video. The trouble is, I think in this case, Mel gets it wrong. It’s not the self-talk … Read more