[vc_column_text]Most people will do anything to avoid stress. We respond to the IDEA of stress with fear. We want to avoid it, fight it off, do all we can to minimize its impact on our lives. But it turns out that the way we THINK about stress or our stress mindset” actually determines our biological … Read more
[vc_column_text]Everyone is eager to have zero stress in their lives, but I tell clients that having zero stress is a dead person goal! A little stress is actually a really good thing. I’m going to share 3 ways to reframe your stress to have it work with you rather than against you. As a stress … Read more
[vc_column_text]If you are one of the 82% of people experiencing Imposter Syndrome – don’t panic! It might just be a hidden strength! I’m breaking down the 3 reasons why experiencing Imposter Syndrome might just be the thing that makes you the most successful! As a stress physiologist and professional speaker, I work with a lot … Read more
[vc_column_text]According to a 2020 review, up to 82% of people experience Impostor Syndrome. So the good news is, if you feel like a fraud, like you’re just faking it, like you’re not enough at work or at home or in a relationship….you aren’t alone. I’m going to break down the 5 main types of imposters, … Read more
[vc_column_text]According to the research, most people who use positive affirmations are missing a key element in order to make them most effective. The result is that they may be doing more harm than good! Are you getting the most out of your positive affirmations? I was shocked to realize that most of the time, we’re … Read more