[vc_column_text]Most people will do anything to avoid stress. We respond to the IDEA of stress with fear. We want to avoid it, fight it off, do all we can to minimize its impact on our lives. But it turns out that the way we THINK about stress or our stress mindset” actually determines our biological … Read more
[vc_column_text]Everyone is eager to have zero stress in their lives, but I tell clients that having zero stress is a dead person goal! A little stress is actually a really good thing. I’m going to share 3 ways to reframe your stress to have it work with you rather than against you. As a stress … Read more
[vc_column_text]We are all always looking for ways to lower our stress. So, here are three secrets that stress physiologists themselves use in order to get back to a calm confident state of mind. Let’s go! Secret #1: Look up! No seriously…right now! If you’re staring at your computer, your tablet, your device…just look up and … Read more