[vc_column_text]In the words of the great philosophers, The Rolling Stones, you can’t always get what you want…but often what you WANT and what you actually LIKE and will lead to living a purposeful life are two very different things. Our brains can often fool us right into serious dissatisfaction but in this post, I’ll explain … Read more
[vc_column_text]Do you have a case of the Mondays? Every. Damn. Day? You’re not depressed exactly, you’re just kinda…meh. Unmotivated. Stagnant. Stuck. In this post, I’ll define that MEH feeling and give you some strategies to break through the fog of feeling….just kinda….I mean….whatever. I’m always on the lookout for new ways to help my clients … Read more
[vc_column_text]Do you have a case of the Mondays? Every. Damn. Day? You’re not depressed exactly, you’re just kinda…meh. Unmotivated. Stagnant. Stuck. In this post, I’ll define that MEH feeling and give you some strategies to break through the fog of feeling….just kinda….I mean….whatever. I’m always on the lookout for new ways to help my clients … Read more
[vc_column_text]I need you to do one thing: Don’t think about a pink elephant. Whatever you do, don’t think about a pink elephant. You’re picturing it aren’t you?! Why! I TOLD you to ignore it! This is exactly what happens when we try to downplay, ignore or otherwise suppress our negative thoughts. In this video, I’ll … Read more
[vc_column_text]Most people struggle a bit with feelings of unworthiness, or dissatisfaction with themselves. That’s why I’m going to review 3 of the limiting beliefs that hold people back from finding a happier sense of self. As a stress physiologist and professional speaker I have spent years working with some of the most accomplished CEOs and … Read more
[vc_column_text]Want to know the secret to breaking bad habits or making new healthier ones stick? As a PhD in stress physiology and evolution and human behavior, I’ve dedicated my professional career to helping people rewire their thinking to better serve them. Often that means I’m in the business of breaking bad habits and helping people … Read more
[vc_column_text]It’s likely you’ve heard of the placebo effect before. Sugar pills, sham surgeries, essentially a placebo is supposed to serve as a way to control for the effects of an actual pharmaceutical or treatment. Most of us dismiss the placebo effect as un-useful to us in our daily lives – but that’s where we get … Read more
[vc_column_text]Is there anyone who isn’t searching for ways to be happier in their lives? We buy gadgets, go on vacations, seek out new partners, homes, jobs all in search of the elusive emotion – when will I be happy? If you’ve ever asked yourself this question stick around…because I outline the 3 science-backed simple ways … Read more
[vc_column_text]It’s likely that you heard of The Secret and all about manifesting love and happiness in your life… but just how valid is this stuff? This week, I explore the science behind attracting positivity in your life and discuss scientifically proven ways to attract more happiness and yes, even love to your life. If you’re … Read more
[vc_column_text]Most people will do anything to avoid stress. We respond to the IDEA of stress with fear. We want to avoid it, fight it off, do all we can to minimize its impact on our lives. But it turns out that the way we THINK about stress or our stress mindset” actually determines our biological … Read more