[vc_column_text]In the words of the great philosophers, The Rolling Stones, you can’t always get what you want…but often what you WANT and what you actually LIKE and will lead to living a purposeful life are two very different things. Our brains can often fool us right into serious dissatisfaction but in this post, I’ll explain … Read more
[vc_column_text]Most people struggle a bit with feelings of unworthiness, or dissatisfaction with themselves. That’s why I’m going to review 3 of the limiting beliefs that hold people back from finding a happier sense of self. As a stress physiologist and professional speaker I have spent years working with some of the most accomplished CEOs and … Read more
[vc_column_text]Is there anyone who isn’t searching for ways to be happier in their lives? We buy gadgets, go on vacations, seek out new partners, homes, jobs all in search of the elusive emotion – when will I be happy? If you’ve ever asked yourself this question stick around…because I outline the 3 science-backed simple ways … Read more
[vc_column_text]It’s likely that you heard of The Secret and all about manifesting love and happiness in your life… but just how valid is this stuff? This week, I explore the science behind attracting positivity in your life and discuss scientifically proven ways to attract more happiness and yes, even love to your life. If you’re … Read more
[vc_column_text]Last week, we in America celebrated Thanksgiving, Thanksgiving is traditionally the day in which we give thanks and focus on gratitude, so I wanted to dive into the science behind why we should keep this focus on gratitude EVERY DAY, and some tips and tricks to help our brain out to stay in the attitude … Read more
[vc_column_text]Why bother trying? That’ll never happen for me. This kind of negative self-talk that invalidates and negates opportunities for us is exactly what Mel Robbins is talking about in her Fatal Mistake That Keeps People From Being Happy video. The trouble is, I think in this case, Mel gets it wrong. It’s not the self-talk … Read more
https://motto.time.com/4225493/neuroscience-happy-rituals/?xid=time_socialflow_facebook