[vc_column_text]In the words of the great philosophers, The Rolling Stones, you can’t always get what you want…but often what you WANT and what you actually LIKE and will lead to living a purposeful life are two very different things. Our brains can often fool us right into serious dissatisfaction but in this post, I’ll explain … Read more

[vc_column_text]Most people struggle a bit with feelings of unworthiness, or dissatisfaction with themselves. That’s why I’m going to review 3 of the limiting beliefs that hold people back from finding a happier sense of self. As a stress physiologist and professional speaker I have spent years working with some of the most accomplished CEOs and … Read more

[vc_column_text]It’s likely that you heard of The Secret and all about manifesting love and happiness in your life… but just how valid is this stuff? This week, I explore the science behind attracting positivity in your life and discuss scientifically proven ways to attract more happiness and yes, even love to your life. If you’re … Read more

[vc_column_text]​​Why bother trying? That’ll never happen for me. This kind of negative self-talk that invalidates and negates opportunities for us is exactly what Mel Robbins is talking about in her Fatal Mistake That Keeps People From Being Happy video. The trouble is, I think in this case, Mel gets it wrong. It’s not the self-talk … Read more