The concept of manifestation has gained significant popularity in recent years, captivating individuals seeking to take control of their lives and shape their realities. While some dismiss it as mere wishful thinking, there is a growing body of scientific evidence that suggests manifestation is more than just “woo-woo”. At the heart of manifestation lies the … Read more

[vc_column_text]It’s likely that you heard of The Secret and all about manifesting love and happiness in your life… but just how valid is this stuff? This week, I explore the science behind attracting positivity in your life and discuss scientifically proven ways to attract more happiness and yes, even love to your life. If you’re … Read more

[vc_column_text]In Jim Collin’s wildly popular book Good to Great, he describes the flywheel effect – how little by little with continued effort you can begin to turn a huge, heavy wheel…until the very momentum of that heavy wheel does the work for you. This week, I’ll describe how we can start to build new momentum … Read more

[vc_column_text]​​Why bother trying? That’ll never happen for me. This kind of negative self-talk that invalidates and negates opportunities for us is exactly what Mel Robbins is talking about in her Fatal Mistake That Keeps People From Being Happy video. The trouble is, I think in this case, Mel gets it wrong. It’s not the self-talk … Read more

[vc_column_text] Stress and anxiety are detrimental to our health, productivity and relationships. Over time, elevated stress levels can damage our adrenal health. Luckily, there are plenty of simple, but highly effective ways to keep our anxiety in check and naturally lower cortisol. Here, I give 5 science-backed stress management hacks to reduce cortisol, control anxiety, … Read more