Spark Your Next Evolution of Growth

Science-based insights and resources for transforming fear, stress, and anxiety into rocket fuel

Dr. Rebecca has been featured in:

T-Minus: 3 Technique

Work with your physiology to take control of your response to stress and transform your fear into fuel.

Lead Magnet: T-Minus:3 (Stacked)

Habit Tracker Journal

Plan and track your habits over the course of a month—with integrated daily planning and gratitude journaling.

Lead Magnet: Habit Tracker (Stacked)

Dare Diary

What are your biggest fears that holding you back? Use the Dare Diary to GET THEM OUT, onto the page!

Lead Magnet: Dare Diary (Stacked)

FEAR[less] challenges

Try a few Fear(less) Challenges! Download a starter list...And don’t shy away from the ones that make you nervous...that’s the point!

Lead Magnet: Fear(less) Challenges (Stacked)

FEAR[less] blog

Happy Mistakes: A message of gratitude for grace

This week I made a massive error.  The kind you make and immediately recognize your mistake but it's already too late. Let me set the...
Read Now > about Happy Mistakes: A message of gratitude for grace
Psychology Today

Check out Dr. Rebecca’s column in Psychology Today, Psych-illogical, for insights into our sometimes strange behaviors as humans and how we can improve our work, life, and the world around us.

Keep Up With Dr. Rebecca Heiss