![T3 T3](https://rebeccaheiss.com/wp-content/uploads/2024/05/T3.png)
![TMinus3 Technique T-Minus: 3 Technique](https://rebeccaheiss.com/wp-content/uploads/2024/05/TMinus3-Technique.png)
Work with your physiology to take control of your response to stress and transform your fear into fuel.
![habit habit](https://rebeccaheiss.com/wp-content/uploads/2024/05/habit-1.jpg)
![Habit Tracker & Journal Habit Tracker Journal](https://rebeccaheiss.com/wp-content/uploads/2024/05/Habit-Tracker-Journal.png)
Plan and track your habits over the course of a month—with integrated daily planning and gratitude journaling.
![diary diary](https://rebeccaheiss.com/wp-content/uploads/2024/05/diary.jpg)
![dare diary Dare Diary](https://rebeccaheiss.com/wp-content/uploads/2024/05/dare-diary.png)
What are your biggest fears that holding you back? Use the Dare Diary to GET THEM OUT, onto the page!
![challenge challenge](https://rebeccaheiss.com/wp-content/uploads/2024/05/challenge.jpg)
![Fearless challenges FEAR[less] challenges](https://rebeccaheiss.com/wp-content/uploads/2024/05/Fearless-challenges.png)
Try a few Fear(less) Challenges! Download a starter list...And don’t shy away from the ones that make you nervous...that’s the point!
![Fearless blog FEAR[less] blog](https://rebeccaheiss.com/wp-content/uploads/2024/05/Fearless-blog.png)
Happy Mistakes: A message of gratitude for grace
Podcast Episode 25: Dr. Rebecca Heiss
Barriers to Building Emotional Intelligence with Dr Rebecca Heiss
![Psychology Today Psychology Today](https://rebeccaheiss.com/wp-content/uploads/2024/05/Psychology-Today.png)
Check out Dr. Rebecca’s column in Psychology Today, Psych-illogical, for insights into our sometimes strange behaviors as humans and how we can improve our work, life, and the world around us.
![Cultura Solutions _Candid Goat Web and Brand Development Agreement Keep Up With Dr. Rebecca Heiss](https://rebeccaheiss.com/wp-content/uploads/2024/05/Cultura-Solutions-_Candid-Goat-Web-and-Brand-Development-Agreement.png)