[vc_column_text]Want to know the secret to breaking bad habits or making new healthier ones stick? As a PhD in stress physiology and evolution and human behavior, I’ve dedicated my professional career to helping people rewire their thinking to better serve them. Often that means I’m in the business of breaking bad habits and helping people … Read more

[vc_column_text]As a stress physiologist and professional speaker, I work with a lot of highly accomplished people that despite all their successes, still struggle with sticking to new, healthy habits. The game changer comes when we break down the science behind how habits form and hack our way to doing things differently. Researchers from MIT found … Read more