Rebecca Heiss 
[vc_column_text]We are all always looking for ways to lower our stress. So, here are three secrets that stress physiologists themselves use in order to get back to a calm confident state of mind. Let’s go! Secret #1: Look up! No seriously…right now! If you’re staring at your computer, your tablet, your device…just look up and … Read more
[vc_column_text]If you suspect that you suffer from Imposter Syndrome – not believing that you deserve your position or relationship, or feeling like at any moment you’re going to be exposed as a fraud – you need to read this for the dangerous ways that Imposter Syndrome is holding you back. As a scientist, I’ve been … Read more
[vc_column_text]Do you ever feel like a fraud at work, in your relationships, or just in your own life in general? I’m excited to help you untangle this bizarre paradox known as the Imposter Syndrome by listing three ways to help you overcome those imposter thoughts and stay grounded in the authentic and awesome you. Let’s … Read more
[vc_column_text]As high achievers, we are always on the lookout for ways to be more successful and hacks that will lead to a slightly higher level of productivity. Yet, sometimes we overlook the things that we need to STOP doing if we want to truly perform at our highest. Here are the top three things that … Read more
[vc_column_text]I don’t know what I want my life to look like. I feel like I’m just drifting…like I have no purpose. If you have ever felt like this or wondered how you lost yourself along the way, I’m going to share with you the five questions you need to ask yourself in order to start … Read more
[vc_column_text] Stress and anxiety are detrimental to our health, productivity and relationships. Over time, elevated stress levels can damage our adrenal health. Luckily, there are plenty of simple, but highly effective ways to keep our anxiety in check and naturally lower cortisol. Here, I give 5 science-backed stress management hacks to reduce cortisol, control anxiety, … Read more
Today is the final day of National Eating Disorders Awareness week and tomorrow is the first day of Women’s History Month. It feels appropriate today than, for some reason, to have woken up with my stomach in knots. At some strange crossroad between healing and historical hurt. I remember being 11 years old and standing … Read more
In nature, when crows band together in cooperation, they can take down far more aggressive, competitive hawks. So too, the power of cooperation and banding together to fight a clear common enemy are prevailing forces for humans, and these conceptual stories described in my upcoming book, INSTINCT, are playing out in real-time on today’s stock … Read more
As far as I can tell by my extensive deep dive into the world of superheroes this past weekend, in order to be a bonafide superhero you need to be in possession of three basic things: 1) A superpower– something you have that is extraordinary and beyond the reach of most other humans Now most … Read more
[vc_column_text]I walked the beach this morning and I’ve concluded there are only 3 types of people that are on the beach at sunrise: Exercise Enthusiasts – the runners, bikers, walkers Pensive People – those meditating, doing yoga, and generally looking like they are in deep thought Sunrise Selfie Shooters – does this one need an … Read more