[vc_column_text]Our brain is wired for negativity. That’s okay, that’s normal. But it needs a little updating if we want to live happier, healthier lives. In this video I walk through 3 negative thought patterns you need to stop right now and a few positive thought patterns you can replace them with. As a stress physiologist … Read more
[vc_column_text]Have you ever been to a leadership conference that’s specifically a men’s leadership conference? Okay, there are likely a few, but most frequently we just call men’s leadership — ummm, leadership. But excellent leadership shouldn’t be defined by any gender. We need the spectrum from masculine to feminine qualities in order to not miss important … Read more
[vc_column_text]If you are one of the 82% of people experiencing Imposter Syndrome – don’t panic! It might just be a hidden strength! I’m breaking down the 3 reasons why experiencing Imposter Syndrome might just be the thing that makes you the most successful! As a stress physiologist and professional speaker, I work with a lot … Read more
[vc_column_text]Last week, we in America celebrated Thanksgiving, Thanksgiving is traditionally the day in which we give thanks and focus on gratitude, so I wanted to dive into the science behind why we should keep this focus on gratitude EVERY DAY, and some tips and tricks to help our brain out to stay in the attitude … Read more
[vc_column_text]According to a 2020 review, up to 82% of people experience Impostor Syndrome. So the good news is, if you feel like a fraud, like you’re just faking it, like you’re not enough at work or at home or in a relationship….you aren’t alone. I’m going to break down the 5 main types of imposters, … Read more
[vc_column_text]Have you ever noticed that people who are truly excellent at what they do don’t actually see themselves as really remarkable, whereas those – we’ll call them “less skilled” – see themselves as being incredible in that particular skill set? This is the Dunning Kruger Effect, and yes – you too probably fall victim to … Read more
[vc_column_text]“Fake it till you make it” is advice we hear given often by successful business gurus like Gary Vee and researchers like Amy Cuddy. But can imitating or acting as if, as the law of attraction suggests, really bring us the confidence and confidence we need in order to achieve and make it? Let’s dive … Read more
[vc_column_text]Why bother trying? That’ll never happen for me. This kind of negative self-talk that invalidates and negates opportunities for us is exactly what Mel Robbins is talking about in her Fatal Mistake That Keeps People From Being Happy video. The trouble is, I think in this case, Mel gets it wrong. It’s not the self-talk … Read more
[vc_column_text]Throughout history, men have had to stand out and compete if they wanted to achieve status and obtain a mate. Look no further than nature’s showy tales of peacocks, or impressive antler racks on deer to demonstrate just how much men had to invest in competition in order to win. But what if there was … Read more
[vc_column_text]If you’re anything like I was, you probably find it easier just to go along with what everybody else wants. You may find it’s harmless or even helpful to be the person who’s always flexible, being a good sport, or doing what everybody else needs or wants. But, by constantly doing and being what it … Read more