I was listening to one of my all-time favorite singer/songwriter’s Chris Pureka yesterday and her lyrics to the song Cruel and Clumsy always stop me in my tracks (you can listen here). She sings… “…[ ]we’re in love with our sadness sometimes” What is it about that bittersweet sensation? I believe that it’s the cruel … Read more
[vc_column_text]I need you to do one thing: Don’t think about a pink elephant. Whatever you do, don’t think about a pink elephant. You’re picturing it aren’t you?! Why! I TOLD you to ignore it! This is exactly what happens when we try to downplay, ignore or otherwise suppress our negative thoughts. In this video, I’ll … Read more
[vc_column_text]Most people will do anything to avoid stress. We respond to the IDEA of stress with fear. We want to avoid it, fight it off, do all we can to minimize its impact on our lives. But it turns out that the way we THINK about stress or our stress mindset” actually determines our biological … Read more
[vc_column_text]Everyone is eager to have zero stress in their lives, but I tell clients that having zero stress is a dead person goal! A little stress is actually a really good thing. I’m going to share 3 ways to reframe your stress to have it work with you rather than against you. As a stress … Read more
[vc_column_text]If you are one of the 82% of people experiencing Imposter Syndrome – don’t panic! It might just be a hidden strength! I’m breaking down the 3 reasons why experiencing Imposter Syndrome might just be the thing that makes you the most successful! As a stress physiologist and professional speaker, I work with a lot … Read more
[vc_column_text]According to a 2020 review, up to 82% of people experience Impostor Syndrome. So the good news is, if you feel like a fraud, like you’re just faking it, like you’re not enough at work or at home or in a relationship….you aren’t alone. I’m going to break down the 5 main types of imposters, … Read more
[vc_column_text]Have you ever noticed that people who are truly excellent at what they do don’t actually see themselves as really remarkable, whereas those – we’ll call them “less skilled” – see themselves as being incredible in that particular skill set? This is the Dunning Kruger Effect, and yes – you too probably fall victim to … Read more
[vc_column_text]We are all always looking for ways to lower our stress. So, here are three secrets that stress physiologists themselves use in order to get back to a calm confident state of mind. Let’s go! Secret #1: Look up! No seriously…right now! If you’re staring at your computer, your tablet, your device…just look up and … Read more
[vc_column_text]If you suspect that you suffer from Imposter Syndrome – not believing that you deserve your position or relationship, or feeling like at any moment you’re going to be exposed as a fraud – you need to read this for the dangerous ways that Imposter Syndrome is holding you back. As a scientist, I’ve been … Read more
[vc_column_text]Do you ever feel like a fraud at work, in your relationships, or just in your own life in general? I’m excited to help you untangle this bizarre paradox known as the Imposter Syndrome by listing three ways to help you overcome those imposter thoughts and stay grounded in the authentic and awesome you. Let’s … Read more