The concept of manifestation has gained significant popularity in recent years, captivating individuals seeking to take control of their lives and shape their realities. While some dismiss it as mere wishful thinking, there is a growing body of scientific evidence that suggests manifestation is more than just “woo-woo”. At the heart of manifestation lies the … Read more
[vc_column_text]It’s likely you’ve heard of the placebo effect before. Sugar pills, sham surgeries, essentially a placebo is supposed to serve as a way to control for the effects of an actual pharmaceutical or treatment. Most of us dismiss the placebo effect as un-useful to us in our daily lives – but that’s where we get … Read more
[vc_column_text]It’s likely that you heard of The Secret and all about manifesting love and happiness in your life… but just how valid is this stuff? This week, I explore the science behind attracting positivity in your life and discuss scientifically proven ways to attract more happiness and yes, even love to your life. If you’re … Read more
[vc_column_text]Our brain is wired for negativity. That’s okay, that’s normal. But it needs a little updating if we want to live happier, healthier lives. In this video I walk through 3 negative thought patterns you need to stop right now and a few positive thought patterns you can replace them with. As a stress physiologist … Read more
[vc_column_text]We are all always looking for ways to lower our stress. So, here are three secrets that stress physiologists themselves use in order to get back to a calm confident state of mind. Let’s go! Secret #1: Look up! No seriously…right now! If you’re staring at your computer, your tablet, your device…just look up and … Read more
[vc_column_text]I walked the beach this morning and I’ve concluded there are only 3 types of people that are on the beach at sunrise: Exercise Enthusiasts – the runners, bikers, walkers Pensive People – those meditating, doing yoga, and generally looking like they are in deep thought Sunrise Selfie Shooters – does this one need an … Read more
I stumbled across a helpful, straightforward article recently published by the employment engagement community, Hppy, which gives an accessible overview of brain basics for business. “If you can understand the process of your own brain and how sensory information, emotions, and thoughts impact you and your behaviors, you can begin to realize how it … Read more