FEAR(less)30 · For Professionals
The 30-day stress reset for professionals
A 30-day, science-backed stress reset from stress physiologist Dr. Rebecca Heiss. Turn deadlines, overwhelm, and imposter syndrome into fuel.
Pressure isn’t the problem.Wasting it is.
How it works
30 video lessons, 3–5 minutes each, plus customized AI tools that help you work through real stressors as they happen. The Fear(less)30 test tracks your progress and offers a before/after snapshot of your stress mindset.
What the research says
Research shows interventions like Fear(less)30 offer:
- Healthier physical responses to pressure.
- Less-negative reactions to stress.
- Better overall performance.
- Less anxiety and procrastination.
- Fewer mental health symptoms during hard stretches.
Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733.
Jamieson, J. P., Nock, M. K., & Mendes, W. B. (2012). Mind over matter: Reappraising arousal improves cardiovascular and cognitive responses to stress. Journal of Experimental Psychology: General, 141(3), 417–422.
Yeager, D. S., et al. (2022). A synergistic mindsets intervention protects adolescents from stress. Nature, 607, 512–520.
Jamieson, J. P., et al. (2021). Reappraising stress arousal improves affective, neuroendocrine, and academic performance outcomes in community college classrooms. Journal of Experimental Psychology: General.
Fear(less)30 for Professionals
$30
- ✓ 30 video lessons, 3–5 minutes each
- ✓ Customized AI tools for real stressors, in real time
- ✓ Fear(less)30 test with a before/after snapshot
Buying for a team? See Fear(less)30 for Organizations
Stay stressed. Just learn to fear it less.
![FEAR[less] blog](https://rebeccaheiss.com/wp-content/uploads/2024/05/Fearless-blog.png "Fearless blog")
