FEAR(less)30 · For Students
The 30-day stress reset for students
A 30-day, science-backed stress reset for students from stress physiologist Dr. Rebecca Heiss. Turn test stress, overwhelm, and imposter syndrome into fuel.
Stress isn’t a bug. It’s a feature.Fear(less)30 teaches you to use it.
How it works
30 video lessons, 3–5 minutes each, plus customized AI tools that help you work through real stressors as they happen. The Fear(less)30 test tracks your progress and offers a before/after snapshot of your stress mindset.
What the research says
Research shows interventions like Fear(less)30 offer:
- Healthier physical responses to pressure.
- Less-negative reactions to academic stress.
- Better exam performance.
- Higher pass rates in tough courses.
- Less test anxiety and procrastination.
- Fewer mental health symptoms during hard stretches.
Yeager, D. S., et al. (2022). A synergistic mindsets intervention protects adolescents from stress. Nature, 607, 512–520. Six randomized experiments, 4,291 students.
Jamieson, J. P., et al. (2021). Reappraising stress arousal improves affective, neuroendocrine, and academic performance outcomes in community college classrooms. Journal of Experimental Psychology: General. 339 students.
Fear(less)30 for Students
$30
- ✓ 30 video lessons, 3–5 minutes each
- ✓ Customized AI tools for real stressors, in real time
- ✓ Fear(less)30 test with a before/after snapshot
FOR PARENTS
Want to do this challenge alongside your student?
Connect with Dr. Heiss to find out how.
Connect with Dr. HeissStay stressed. Just learn to fear it less.
![FEAR[less] blog](https://rebeccaheiss.com/wp-content/uploads/2024/05/Fearless-blog.png "Fearless blog")
