Spark Your Next Evolution of Growth

Science-based insights and resources for transforming fear, stress, and anxiety into rocket fuel

Don't be left behind in the AI race! 

Dr. Rebecca has been featured in:

springload
Discover Your Stress Springload Graphic for Insights Page (1)

Ever wonder how much cumulative stress you carry day to day?

From the micro stressors like getting caught in traffic to the heavier chronic and acute stressors, take the quiz!

formular
Fearless Stress Formula Graphic for Insights Page (1)

Take control of your response to stress and transform your fear into fuel for moving forward with confidence, power, and curiosity.

Lead Magnet: Fear(less) Formula (Stacked)

FEAR[less] blog

Your burnout “expert” may be making things worse

As a stress physiologist, I’m here to share some uncomfortable news. Most “burnout” experts aren’t helping. In fact they may be hurting your organization. The...
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The 30% Jerk

Why unpredictable people — and unpredictable tools — create unpredictable stress and cost you more than difficult ones ever will I was on the phone...
Read Now > about The 30% Jerk

Four Cities. Seven Stages. 10,000 hours.

Speak to a thousand people for an hour, and you haven't just given a talk. You've spent a thousand hours of human life. That's the...
Read Now > about Four Cities. Seven Stages. 10,000 hours.

No Bullshit Leadership

Barriers to Building Emotional Intelligence with Dr Rebecca Heiss

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Psychology Today

Check out Dr. Rebecca’s column in Psychology Today, Psych-illogical, for insights into our sometimes strange behaviors as humans and how we can improve our work, life, and the world around us.

Keep Up With Dr. Rebecca Heiss