Spark Your Next Evolution of Growth

Science-based insights and resources for transforming fear, stress, and anxiety into rocket fuel

Don't be left behind in the AI race! 

Dr. Rebecca has been featured in:

springload
Discover Your Stress Springload Graphic for Insights Page (1)

Ever wonder how much cumulative stress you carry day to day?

From the micro stressors like getting caught in traffic to the heavier chronic and acute stressors, take the quiz!

formular
Fearless Stress Formula Graphic for Insights Page (1)

Take control of your response to stress and transform your fear into fuel for moving forward with confidence, power, and curiosity.

Lead Magnet: Fear(less) Formula (Stacked)

FEAR[less] blog

Four Cities. Seven Stages. 10,000 hours.

Speak to a thousand people for an hour, and you haven't just given a talk. You've spent a thousand hours of human life. That's the...
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Why You Feel Behind on AI (And why Nobody really Is)

There’s an urgency about life at the moment. Truth be told, I’m writing this blog entry mostly to reassure myself, but I’m hoping it resonates...
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Helplessness Isn’t Learned. It’s Measured

In 2004, two researchers named Sally Dickerson and Margaret Kemeny went through 208 laboratory experiments looking for what actually makes the human stress system fire....
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No Bullshit Leadership

Barriers to Building Emotional Intelligence with Dr Rebecca Heiss

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Psychology Today

Check out Dr. Rebecca’s column in Psychology Today, Psych-illogical, for insights into our sometimes strange behaviors as humans and how we can improve our work, life, and the world around us.

Keep Up With Dr. Rebecca Heiss