FEAR[less] blog

How to be better than a superhero (*without tights or the need for a cape)

As far as I can tell by my extensive deep dive into the world of superheroes this past weekend, in order to be a bonafide...
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Selfies, brain shortcuts, and self-worth

[vc_column_text]I walked the beach this morning and I’ve concluded there are only 3 types of people that are on the beach at sunrise: Exercise Enthusiasts...
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Here to get it right, not be right.

I wrote this piece several weeks ago. After I wrote it, I realized how dangerous some of the ideas could be if taken out of...
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COVID Exhaustion: Understanding the stress response behind our fatigue (and what to do about it!)

[vc_column_text]The novelty of COVID-19 has definitely worn off. When there is something new or unknown, even if it’s potentially scary, our brains light up in...
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Where are the grownups? Leadership and care when our biology is fighting against us.

[vc_column_text]A global pandemic. Economic crisis. Racial tensions. Challenges with working from home. Questions about what is safe and right, for you, for your parents, for...
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To the white people in my community– we need to have a fear(less)™ exploration of our own racism (and understand what to do to move toward Fear(less) Inclusion))!

You are racist. Let’s start right there. So am I. If that turns you off immediately, good, keep reading. Being racist doesn’t make us white...
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Fear(less)™ Leadership: The intensity and sacrifice required for greatness

Intensity is a word I remember being drilled into my head - into my body - as a basketball player. And then I turned around...
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Masking Intentions: Black and deaf communities are disproportionately affected by mask guidelines

[vc_column_text]The ability to read facial expressions and correctly interpret the intent and motivations of fellow humans has been critical throughout our evolutionary history and remains...
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May 8th Fear(less) Chat Featuring Vera Jones!

[vc_row_inner css="%7B%22default%22%3A%7B%22margin-bottom%22%3A%221.5rem%22%7D%7D" columns="1"][vc_column_inner][vc_video link="https://www.youtube.com/watch?v=BmGULupRtt8"][/vc_video][/vc_column_inner][/vc_row_inner][vc_column_text]Welcome to WEEK 1 of the Fear(less) Chat Series! My guest this week is Vera Jones - Womens basketball ESPN analyst, former...
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Fear(less)™ Chats

[vc_row][vc_column][vc_row_inner css="%7B%22default%22%3A%7B%22margin-bottom%22%3A%221.5rem%22%7D%7D"][vc_column_inner][vc_video link="https://www.youtube.com/watch?v=TDsxmSRKa10"][/vc_column_inner][/vc_row_inner][vc_column_text]Join me in embracing Fear(less) Chats! Fear(less) chats are in the spirit of my original "Fear(less) Challenge" series—take a look at original post...
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#justonequestion

[vc_row][vc_column][vc_row_inner css="%7B%22default%22%3A%7B%22margin-bottom%22%3A%221.5rem%22%7D%7D"][vc_column_inner][vc_video link="https://www.youtube.com/watch?v=HfygWRNQKRI"][/vc_column_inner][/vc_row_inner][vc_column_text]I was honored to recently take part in @PublicWords #justonequestion interview with the legendary Dr. Nick Morgan. Check out the whole series at...
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Exhausted? Probably because you’re wiring a totally new brain.

“I feel like I’m having hourly moral dilemmas just trying to navigate my normal day. It’s exhausting!” If this feels like the only place you...
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