As the calendar turns to a new year, many of us embark on the journey of crafting resolutions — promises to ourselves to embrace positive change and become the person we aspire to be. In the spirit of this transformation, I’ve personally been reflecting and drawing inspiration from a recent Hidden Brain Podcast episode, “What … Read more
[vc_column_text]Want to know the secret to breaking bad habits or making new healthier ones stick? As a PhD in stress physiology and evolution and human behavior, I’ve dedicated my professional career to helping people rewire their thinking to better serve them. Often that means I’m in the business of breaking bad habits and helping people … Read more
[vc_column_text]Is there anyone who isn’t searching for ways to be happier in their lives? We buy gadgets, go on vacations, seek out new partners, homes, jobs all in search of the elusive emotion – when will I be happy? If you’ve ever asked yourself this question stick around…because I outline the 3 science-backed simple ways … Read more
[vc_column_text]As a stress physiologist and professional speaker, I work with a lot of highly accomplished people that despite all their successes, still struggle with sticking to new, healthy habits. The game changer comes when we break down the science behind how habits form and hack our way to doing things differently. Researchers from MIT found … Read more