Spark Your Next Evolution of Growth

Science-based insights and resources for transforming fear, stress, and anxiety into rocket fuel

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Dr. Rebecca has been featured in:

T3
T-Minus: 3 Technique

Work with your physiology to take control of your response to stress and transform your fear into fuel.

Lead Magnet: T-Minus:3 (Stacked)

habit
Habit Tracker Journal

Plan and track your habits over the course of a month—with integrated daily planning and gratitude journaling.

Lead Magnet: Habit Tracker (Stacked)

diary
Dare Diary

What are your biggest fears that holding you back? Use the Dare Diary to GET THEM OUT, onto the page!

Lead Magnet: Dare Diary (Stacked)

challenge
FEAR[less] challenges

Try a few Fear(less) Challenges! Download a starter list...And don’t shy away from the ones that make you nervous...that’s the point!

Lead Magnet: Fear(less) Challenges (Stacked)

FEAR[less] blog

Happy Mistakes: A message of gratitude for grace

This week I made a massive error.  The kind you make and immediately recognize your mistake but it's already too late. Let me set the...
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Mirror, Mirror, on the Neuron… Cracking the Growth Mindset Leadership Brain Code (and bringing your team along for the ride).

Remember those frustrating school projects where one teammate thrived under pressure, while another crumbled like a stale cookie? Turns out, that difference might not be...
Read Now > about Mirror, Mirror, on the Neuron… Cracking the Growth Mindset Leadership Brain Code (and bringing your team along for the ride).

Some people DO wish they worked more on their deathbeds. On life, death, and my love affair with the speaking industry.

Last week I was hospitalized with two lethal bacterial blood infections. By the time I was admitted, my body had gone septic. Was I scared?...
Read Now > about Some people DO wish they worked more on their deathbeds. On life, death, and my love affair with the speaking industry.
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Playlists for Change

Overcoming Imposter Syndrome & Stress

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Habit Changing

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Becoming Fear(less): Navigating Fear

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In the News

The Amy Edwards Show

How to Stress and Fear Less

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InsideWink (Jean Trebek)

Podcast Episode 25: Dr. Rebecca Heiss

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No Bullshit Leadership

Barriers to Building Emotional Intelligence with Dr Rebecca Heiss

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Psychology Today

Check out Dr. Rebecca’s column in Psychology Today, Psych-illogical, for insights into our sometimes strange behaviors as humans and how we can improve our work, life, and the world around us.

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Keep Up With Dr. Rebecca Heiss

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