Spark Your Next Evolution of Growth

Science-based insights and resources for transforming fear, stress, and anxiety into rocket fuel

Dr. Rebecca has been featured in:

springload
Discover Your Stress Springload Graphic for Insights Page (1)

Ever wonder how much cumulative stress you carry day to day?

From the micro stressors like getting caught in traffic to the heavier chronic and acute stressors, take the quiz!

formular
Fearless Stress Formula Graphic for Insights Page (1)

Take control of your response to stress and transform your fear into fuel for moving forward with confidence, power, and curiosity.

Lead Magnet: Fear(less) Formula (Stacked)

FEAR[less] blog

You’re Not Broken: Why Self-Help Addiction Means the Industry Failed You

As a stress physiologist and wellness speaker, I'm sick of people believing they are sick. How many self-help books are on your shelf right now?...
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The Science of service: why helping others is the ultimate stress antidote

The Breakdown I recently wrote a piece for the Wall Street Journal about a stressful experience and the surprising antidote I discovered - helping others....
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Why Your Best Employees Are Giving Up (And How to Reignite Their Fight)

The Silent Killer of High Performance (Tips from a science-backed motivational speaker) I was recently in a meeting with a typically high-performing leadership team when...
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MIC Drop

Stagecraft and Self-Doubt (ft. Dr. Rebecca Heiss)

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MDRT Podcast

Why You Should Not Just Embrace But Seek Out Rejection

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Building Your Sales Engine

How to Reframe Stress to Improve Sales Performance With Rebecca Heiss

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Live Happy Now

Turn Stress Into Your Springboard to Success With Dr. Rebecca Heiss

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This is woman’s work

181 / Stress Less and Fear(Less) with Rebecca Heiss

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SomeThing you should know

Choice: How Your Instincts Can Get You in Trouble & Why There’s No Center of The Universe

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The Unmistakable Creative Podcast

Rebecca Heiss | From Stone Age to Digital Age: The Evolution of Human Instincts

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Psychology Today

Check out Dr. Rebecca’s column in Psychology Today, Psych-illogical, for insights into our sometimes strange behaviors as humans and how we can improve our work, life, and the world around us.

Keep Up With Dr. Rebecca Heiss