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I don't know what I want my life to look like. I feel like I'm just drifting...like I have no purpose. If you have ever felt like this or wondered how you lost yourself along the way, I'm going to share with you the five questions you need to ask yourself in order to start [...]

Stress and anxiety are detrimental to our health, productivity and relationships. Over time, elevated stress levels can damage our adrenal health.  Luckily, there are plenty of simple, but highly effective ways to keep our anxiety in check and naturally lower cortisol.  Here, I give 5 science-backed stress management hacks to reduce cortisol, control anxiety, and [...]

Today is the final day of National Eating Disorders Awareness week and tomorrow is the first day of Women’s History Month.  It feels appropriate today than, for some reason, to have woken up with my stomach in knots. At some strange crossroad between healing and historical hurt. I remember being 11 years old and standing [...]

In nature, when crows band together in cooperation, they can take down far more aggressive, competitive hawks. So too, the power of cooperation and banding together to fight a clear common enemy are prevailing forces for humans, and these conceptual stories described in my upcoming book, INSTINCT, are playing out in real-time on today’s stock [...]