FEARLESS Blog2021-10-05T11:53:28-04:00

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REBECCA’S LATEST THINKING 

3 Strategies for How to Say No

January 24th, 2022|

Saying No is hard. Our brains can quickly get into a fearful state when we start holding our own boundaries. It means sticking our neck out. Turning our backs on the emotional and psychological reward of a dopamine hit that we get when we, as social beings, go along with the tribe (even when we [...]

3 Ways to Help You Form—and Stick To—Your New Habit

January 10th, 2022|

As a stress physiologist and professional speaker, I work with a lot of highly accomplished people that despite all their successes, still struggle with sticking to new, healthy habits. The game changer comes when we break down the science behind how habits form and hack our way to doing things differently.  Researchers from MIT found [...]

3 Automatic Negative Thought Patterns You Need to Stop Right Now!

December 20th, 2021|

Our brain is wired for negativity. That’s okay, that’s normal. But it needs a little updating if we want to live happier, healthier lives. In this video I walk through 3 negative thought patterns you need to stop right now and a few positive thought patterns you can replace them with.    As a stress [...]

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