FEAR[less] blog

The Winner Effect: The Science of Success and How to Use It

[vc_column_text]In Jim Collin’s wildly popular book Good to Great, he describes the flywheel effect - how little by little with continued effort you can begin...
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Stop Stressing Now! 3 Ways to Think Differently About STRESS

[vc_column_text]Everyone is eager to have zero stress in their lives, but I tell clients that having zero stress is a dead person goal! A little...
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3 Strategies for How to Say No

[vc_column_text]Saying No is hard. Our brains can quickly get into a fearful state when we start holding our own boundaries. It means sticking our neck...
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Losing is NOT the Opposite of Winning: The Secret to Building Confidence by Showing Up

[vc_column_text]This was the thing I dreaded the most. A video coming out…evidence that I wasn’t as good a speaker as they said I was. And...
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3 Ways to Help You Form—and Stick To—Your New Habit

[vc_column_text]As a stress physiologist and professional speaker, I work with a lot of highly accomplished people that despite all their successes, still struggle with sticking...
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3 Automatic Negative Thought Patterns You Need to Stop Right Now!

[vc_column_text]Our brain is wired for negativity. That’s okay, that’s normal. But it needs a little updating if we want to live happier, healthier lives. In...
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Women’s Leadership for Men: How Stress Responses Differ Between Genders

[vc_column_text]Have you ever been to a leadership conference that’s specifically a men’s leadership conference? Okay, there are likely a few, but most frequently we just...
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3 Reasons Imposter Syndrome is Really a Superpower

[vc_column_text]If you are one of the 82% of people experiencing Imposter Syndrome - don’t panic! It might just be a hidden strength! I’m breaking down...
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The Surprising Science of Gratitude, Stress, and Happiness

[vc_column_text]Last week, we in America celebrated Thanksgiving, Thanksgiving is traditionally the day in which we give thanks and focus on gratitude, so I wanted to...
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Which Type of Imposter Syndrome Do You Have?

[vc_column_text]According to a 2020 review, up to 82% of people experience Impostor Syndrome. So the good news is, if you feel like a fraud, like...
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Are You an Imposter or Just Feeling the Dunning Kruger Effect?

[vc_column_text]Have you ever noticed that people who are truly excellent at what they do don't actually see themselves as really remarkable, whereas those - we'll...
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3 Reasons Why “Fake It Till You Make It” is Horrible Advice

[vc_column_text]“Fake it till you make it” is advice we hear given often by successful business gurus like Gary Vee and researchers like Amy Cuddy. But...
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