How Olympic Athletes Handle Pressure (And What Your Leadership Team Can Learn)
As a top keynote speaker on high performance, there is nothing that bothers me more than hearing leaders give THIS terrible advice to their teams...
The Hidden Psychology Behind Employee Resistance to Change (And How to Transform It)
Why Your Change Management Strategy Isn't Working - many people struggle with a fear of change. Here's what I've learned from decades as a stress...
Why Traditional Stress Management Training Fails (And What Actually Works for Teams)
The $4.2 Trillion Problem Every Leader Needs to Know (from a stress physiologist & change management speaker) If you're an HR professional or business leader...
Tackle Quitter’s Day With These Expert Strategies and Business Deals to Keep You Moving Forward
Happy Mistakes: A message of gratitude for grace
This week I made a massive error. The kind you make and immediately recognize your mistake but it's already too late. Let me set the...
Remember those frustrating school projects where one teammate thrived under pressure, while another crumbled like a stale cookie? Turns out, that difference might not be...
Last week I was hospitalized with two lethal bacterial blood infections. By the time I was admitted, my body had gone septic. Was I scared?...
Imagine scaling Mount Everest, not with the swagger of a seasoned climber, but with a rusty ice pick and a borrowed parka. That's the uphill...
Becoming Your Best Self in the New Year: Lessons from Socratic Wisdom
As the calendar turns to a new year, many of us embark on the journey of crafting resolutions — promises to ourselves to embrace positive...