Spark Your Next Evolution of Growth

Science-based insights and resources for transforming fear, stress, and anxiety into rocket fuel

Dr. Rebecca has been featured in:

springload
Discover Your Stress Springload Graphic for Insights Page (1)

Ever wonder how much cumulative stress you carry day to day?

From the micro stressors like getting caught in traffic to the heavier chronic and acute stressors, take the quiz!

formular
Fearless Stress Formula Graphic for Insights Page (1)

Take control of your response to stress and transform your fear into fuel for moving forward with confidence, power, and curiosity.

Lead Magnet: Fear(less) Formula (Stacked)

FEAR[less] blog

Happy Mistakes: A message of gratitude for grace

This week I made a massive error.  The kind you make and immediately recognize your mistake but it's already too late. Let me set the...
Read Now > about Happy Mistakes: A message of gratitude for grace
Psychology Today

Check out Dr. Rebecca’s column in Psychology Today, Psych-illogical, for insights into our sometimes strange behaviors as humans and how we can improve our work, life, and the world around us.

Keep Up With Dr. Rebecca Heiss