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Reading the constant headlines about reducing and getting rid of stress to better our collective health is exhausting. We’re all aware of the stress and mental health crisis most of us face, but many of the solutions we’ve been offered are not only out of date, they’re also counterproductive!
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about Dr. Rebecca
Biologist, Serial Entrepreneur, Author, and Keynote Speaker
Dr. Rebecca Heiss knows stress isn't going anywhere, and it's her biggest frustration to watch people try to "get rid of it!". As a stress physiologist, Dr. Heiss has focused her work on helping us transform our stress so it can springboard us to our highest level of performance, passion, and purpose. Her research, designated "transformative" by the National Science Foundation, is waking up audiences around the world.
A former educator, Dr. Heiss spent much of her earlier career in high school and college classrooms and was recruited to be a founding member of an innovative charter school with a focus on entrepreneurial thinking and impact-based learning.
Today, she shares how to transform fears to fuel using her Fear(less) Stress Formula from stages around the world as a full-time speaker and as a facilitator of her Fear(less) Masterclass. She continues her research on how we can turn anxiety, stress, and trauma into Post-Traumatic Growth (PTG) rather than PTSD.
Rebecca lives in South Carolina with her spoiled rotten dogs named Guinness & Murphy and every day tries to live her life motto: "Spread Happy."
How's Your Stress?
Free Comprehensive Stress Assessment
Your stress isn’t just caused by deadlines and rude drivers who cut you off on the highway. It’s the compounding effect of past trauma, long-term stressors, day-to-day events, and microstressors—all of which are impacting you, whether you realize it or not.
Find out your actual stress level and what’s causing it. Using four scientifically validated metrics, this assessment gives you the most comprehensive stress score that exists.