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Have you ever been to a leadership conference that’s specifically a men’s leadership conference? Okay, there are likely a few, but most frequently we just call men’s leadership --- ummm, leadership. But excellent leadership shouldn’t be defined by any gender. We need the spectrum from masculine to feminine qualities in order to not miss important [...]

If you are one of the 82% of people experiencing Imposter Syndrome - don’t panic! It might just be a hidden strength! I’m breaking down the 3 reasons why experiencing  Imposter Syndrome might just be the thing that makes you the most successful!   As a stress physiologist and professional speaker, I work with a [...]

Last week, we in America celebrated Thanksgiving, Thanksgiving is traditionally the day in which we give thanks and focus on gratitude, so I wanted to dive into the science behind why we should keep this focus on gratitude EVERY DAY, and some tips and tricks to help our brain out to stay in the attitude [...]

According to a 2020 review, up to 82% of people experience Impostor Syndrome. So the good news is, if you feel like a fraud, like you’re just faking it, like you’re not enough at work or at home or in a relationship….you aren’t alone. I’m going to break down the 5 main types of imposters, [...]