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REBECCA’S LATEST THINKING
Stop ignoring your negative emotions
I need you to do one thing: Don’t think about a pink elephant. Whatever you do, don’t think about a pink elephant. You’re picturing it aren’t you?! Why! I TOLD you to ignore it! This is exactly what happens when we try to downplay, ignore or otherwise suppress our negative thoughts. In this video, I’ll [...]
3 Beliefs That Stop You From Being Happy With Yourself
Most people struggle a bit with feelings of unworthiness, or dissatisfaction with themselves. That’s why I’m going to review 3 of the limiting beliefs that hold people back from finding a happier sense of self. As a stress physiologist and professional speaker I have spent years working with some of the most accomplished CEOs and [...]
The Surprising Secret to Sticking to Your Habits REVEALED!
Want to know the secret to breaking bad habits or making new healthier ones stick? As a PhD in stress physiology and evolution and human behavior, I’ve dedicated my professional career to helping people rewire their thinking to better serve them. Often that means I’m in the business of breaking bad habits and [...]
3 Fascinating Placebo Effect Studies You Can Use For Your Own Benefit
It’s likely you’ve heard of the placebo effect before. Sugar pills, sham surgeries, essentially a placebo is supposed to serve as a way to control for the effects of an actual pharmaceutical or treatment. Most of us dismiss the placebo effect as un-useful to us in our daily lives - but that’s where we get [...]
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From the Blog.
ARE YOUR INSTINCTS HOLDING YOU BACK?